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I think it would be safe to say that not everyone leaps out of bed on a Monday morning, ready and raring for a...

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Last November I was invited to assist on an Embracing Health Detox Retreat held amidst the beautiful nature and surroundings of Tallows Beach Houses. Working...

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A collection of magazines and newspapers graces the weatherboard wall, thumbed casually by customers awaiting their take-out cappuccinos. A bustle of clientele and unobtrusive...

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Kombucha seems to be one of those age-old hippy tonics that has been gifted a sudden revival - captured by health professionals and hipsters...

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It's hard to imagine a world in which we can't get bananas all year 'round, where a restaurant's menu is as unpredictable as the...

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Every day of our lives we open a new page. Invariably the story continues has it had the day before; we wake, follow routines,...

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The Byron Shire has a particular reputation for being a vibrant and healthy place to live. The weekly farmers markets, the pristine beaches, the...

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There is no denying the fact that coconuts have taken the western world by storm over the past several years. Drinking whole coconuts from...

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When you hear the word tempeh, it is often dismissed as nothing more than a key staple in a stereotypical hippy diet, a meat...

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Welcome to Wellbeing Wednesdays, our new Health & Wellness section presented by Bella & Bhakti's Kelly Fielding. Each week, Kelly will be bringing us...